{"id":19726,"date":"2015-02-23T10:35:12","date_gmt":"2015-02-23T13:35:12","guid":{"rendered":"http:\/\/www.magicwebdesign.com.br\/blog\/?p=19726"},"modified":"2024-08-01T14:03:24","modified_gmt":"2024-08-01T17:03:24","slug":"smartphone-lado-da-cama-nem-pensar","status":"publish","type":"post","link":"https:\/\/www.redemagic.com\/blog\/tecnologia\/smartphone-lado-da-cama-nem-pensar\/","title":{"rendered":"Smartphone do lado da cama? Nem pensar!"},"content":{"rendered":"<p style=\"text-align: justify;\">A velha mania de checar o <strong>celular<\/strong> antes de dormir pode prejudicar a qualidade do sono. A luz emitida pela tela do aparelho \u00e9 a principal respons\u00e1vel, pois faz com que o c\u00e9rebro entenda que ainda n\u00e3o \u00e9 hora de descansar.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">A informa\u00e7\u00e3o foi divulgada por Dan Siegel, m\u00e9dico e professor de psiquiatria da Universidade da Calif\u00f3rnia. Atrav\u00e9s de um v\u00eddeo, publicado no site <a href=\"http:\/\/www.businessinsider.com\/smartphone-impact-brain-body-sleep-2015-2\" target=\"_blank\" rel=\"noopener\"><strong>Business Insider<\/strong><\/a>, \u00e9 poss\u00edvel conhecer um pouco mais sobre os <a href=\"https:\/\/www.redemagic.com\/blog\/tecnologia\/ansiedade-de-separacao-smartphone\/\"><strong>malef\u00edcios dos smartphones<\/strong><\/a>.<\/p>\n<h5 style=\"text-align: justify;\"><strong>Sai fora, melatonina<\/strong><\/h5>\n<p style=\"text-align: justify;\">Respons\u00e1vel pela regula\u00e7\u00e3o do sono, a melatonina \u00e9 liberada pela gl\u00e2ndula pineal e diminui o nosso estado de aten\u00e7\u00e3o. A luz dos celulares envia sinais errados para o c\u00e9rebro e causa queda na produ\u00e7\u00e3o desse horm\u00f4nio, fazendo com que a vontade de dormir demore a chegar. &#8220;Isso diz para o seu c\u00e9rebro; n\u00e3o libere melatonina, ainda n\u00e3o \u00e9 hora de dormir&#8221;, explica o professor no v\u00eddeo.<\/p>\n<h5 style=\"text-align: justify;\"><strong>Mais investiga\u00e7\u00f5es<\/strong><\/h5>\n<p style=\"text-align: justify;\">A claridade dos <a href=\"https:\/\/www.redemagic.com\/blog\/internet\/conexao-internet-aos-objetos-que-cuidam\/\"><strong>aparelhos eletr\u00f4nicos<\/strong><\/a>, como notebooks e celulares, j\u00e1 foi alvo de v\u00e1rias pesquisas ao longo dos anos. Uma reportagem especial do <a href=\"http:\/\/www.washingtonpost.com\/national\/health-science\/blue-light-from-electronics-disturbs-sleep-especially-for-teenagers\/2014\/08\/29\/3edd2726-27a7-11e4-958c-268a320a60ce_story.html\" target=\"_blank\" rel=\"noopener\"><strong>The Washington Post<\/strong><\/a> chama aten\u00e7\u00e3o para a luz azul dos aparelhos. Segundo a not\u00edcia, essa tonalidade espec\u00edfica evita que a gl\u00e2ndula pineal libere melatonina.<\/p>\n<p style=\"text-align: justify;\">&#8220;Voc\u00ea n\u00e3o precisa ficar olhando diretamente para a televis\u00e3o ou a tela do computador. Basta que a luz azul atinja seus olhos para a gl\u00e2ndula parar de liberar melatonina imediatamente. Ao levar o <a href=\"https:\/\/www.redemagic.com\/blog\/tecnologia\/alergia-ipad\/\"><strong>tablet<\/strong><\/a> para a cama, \u00e9 complicado ter uma longa noite de sono, especialmente quando se trata de adolescentes, que est\u00e3o ainda mais vulner\u00e1veis aos efeitos da luz do que os adultos&#8221;, revela a reportagem.<\/p>\n<h5 style=\"text-align: justify;\"><strong>No que isso interfere?<\/strong><\/h5>\n<p style=\"text-align: justify;\">Dan Siegel explica que o sono \u00e9 fundamental para que os neur\u00f4nios descansem e liberem toxinas do c\u00e9rebro. Contudo, quando os <strong>eletr\u00f4nicos prejudicam nosso sono<\/strong>, h\u00e1 menos tempo para realizarmos essas fun\u00e7\u00f5es: &#8220;Se voc\u00ea n\u00e3o tem de 7 a 9 horas de sono, se voc\u00ea s\u00f3 dorme 5, as toxinas permanecem&#8221;.<\/p>\n<p style=\"text-align: justify;\">Como consequ\u00eancia, o seu rendimento durante o dia vai ser prejudicado, pois a falta de uma boa noite de sono gera problemas de mem\u00f3ria, dificuldade para emagrecer e enfraquecimento do sistema imunol\u00f3gico.<\/p>\n<p style=\"text-align: justify;\">Por isso, se voc\u00ea n\u00e3o dorme sem seu smartphone na cabeceira da cama, \u00e9 hora de rever seus costumes!<\/p>\n<p><strong>Leia tamb\u00e9m:<a href=\"https:\/\/www.redemagic.com\/blog\/tecnologia\/qual-o-melhor-smartphone-para-criancas\/\">\u00a0Qual o melhor smartphone para as crian\u00e7as?<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><em>A <strong>Magic Web Design<\/strong> desenvolve, desde 1996, solu\u00e7\u00f5es completas para empresas de todo o Brasil nas \u00e1reas de internet e multim\u00eddia, com web sites, gerenciamento de m\u00eddias sociais, sistemas on-line, lojas virtuais (e-commerce), apresenta\u00e7\u00f5es multim\u00eddia e diversos outros servi\u00e7os.<\/em> <em> <a href=\"https:\/\/www.redemagic.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.redemagic.com\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">A velha mania de checar o <strong>celular<\/strong> antes de dormir pode prejudicar a qualidade do sono. A luz emitida pela tela do aparelho \u00e9 a principal respons\u00e1vel, pois faz com que o c\u00e9rebro entenda que ainda n\u00e3o \u00e9 hora de descansar.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"author":1,"featured_media":19729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1094,624],"class_list":["post-19726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia","tag-smartphone","tag-tablets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smartphone do lado da cama? Nem pensar! - Rede Magic<\/title>\n<meta name=\"description\" content=\"Saiba quais os malef\u00edcios causados pela velha mania de checar o smartphone antes de dormir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.redemagic.com\/blog\/tecnologia\/smartphone-lado-da-cama-nem-pensar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smartphone do lado da cama? 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